If you have failed in the past at trying to make big changes in your life, try again now, one tiny step at a time       Every year it‘s the same...

  One fine afternoon I was walking along Fifth Avenue, when I remembered that it was necessary to buy a pair of socks. I turned into the first sock shop that caught my eye, an...

This is, of course, not an all-inclusive list, but it’s a good start to reclaiming some time back. These were some of my biggest time-wasters: Television – just stop it. Besides...

在匆匆忙忙的都市，生活中的很多细节好像都被忽略了。有些人归结于，是因为整个城市充满浮躁的气息；有些人认为，是被生活磨平了棱角；又有些人以为，自己早被这样一种快节奏的生活所麻木。 Man...

Why do people sleep at night not thirsty The body‘s internal clock helps to regulate a water-storing hormone so that nightly dehydration or trips to the toilet are not the norm, ...

  In 1989 an 8.2 earthquake almost flattened America, killing over 30,000 people in less than four minutes. In the midst of utter devastation and chaos, a father left his wife...

When the moon is fullest it begins to wane, When it is darkest it begins to grow.—Chinese Proverb There is a calm wisdom in this old saying that impressed me when I heard it first...

The 10,000-Hour Rule says that you need approximately 10,000 hours of practice to become a world-class expert in a field. There is no other way: if you want to be a world-class exp...

1. Believe in yourself when no one else does. Lin’s only the 4th graduate from Harvard to make it to the NBA. He’s also one of only a handful of Asian-Americans to make it. He wa...

As we all know, love is the crux of a happy life. Love helps us stay calm and serene even when things are tough. It can carry us through the hard times. Love looks for ways to b...